How can I test, run and install my application on iphone?

Hello Everybody,

I am an iphone Developer. We are group of developer woking in iphone development.
We have developed an application and a small game on simulator and it is working fine with simulator, now I need to put both the applications on apple store. So what is the procedure to build the application bundle to test it on iPhone device and after testing, I also want to know how to put it on Apple Store.

Any help on this will be appreciated.